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音乐和减压之间存在什么关系?

* 来源: * 作者: * 发表时间: 2019-10-16 6:54:33 * 浏览: 1
首先,themusicmusclesgraduallyrelax.Progressivemusclerelaxationtrainingisawayfortouriststoconsciouslycontrolmusclegroupstoachieverelaxationeffect.Beforegoingthrough,thetherapist39,schoiceofmusicalneedsisquiet,andcanbringcomfortandcalmnesstopeople.Itisbesttohavemusicwithoutwords,suchasclassicalinstruments,becausethecontentofthelyricscaneasilyleadtoassociationsandtensionsinlife.Besides,therhythmofmusicshouldbesmooth,光滑,harmoniousandsimple.Afterchoosingmusic,therapistsfirstguidevisitorstorelaxintheirsittingorsittingposition.Duringtherelaxationprocess,allvisitorsneedtograduallytightenupthebody39,smusclesaccordingtothetherapist39,sinstructions,andstayforaperiodoftime(usuallyabout5seconds),thenrelaxthemusclescompletely,andconsciouslyunderstandthecontrastbetweentensionandthefeelingofrelaxation.Thetherapistneedstopayattentiontotherhythmandshouldmatchtherhythmandrhythmofthemusicsothatthevisitorcanbettercontrolthemusclegroupbypromotingtherhythmofthemusic第二,指导musicimagina tionGuidedmusicimaginationisarecognizedmusictherapymethod.Therapistsimplantedpositiveimaginarycontentinthetransformationofconsciousness.Thecontentofanimagecanbementalormaterial.Itcanbeeitherpersonalorcommon.Inguidedmusicimagination,imagesarecompletelyunderthecontroloftherapists.Whatvisitorsneedtodoisimaginethecontentofthepictureaccordingtotheinstructionsofthetherapist.Ingeneral,imageswillbelockedinafixedtheme,suchasocean,流,mountainrange,grasslandnaturalscenerytheme.Accordingly,theselectedmusicwillalsobeusedwiththesetopicstoincreasetherelevantmusicalelementsandhelpvisitorstodeveloptheirimagination,suchasbirds,昆虫,清风,海浪,andsoon.Thefirsthalfofthewholeexperiencecanbeusedtograduallyrelaxthemusclesdescribedintheprevioussectiontohelpvisitorsgraduallychangefromconsciousleveltosubconsciouslevel.Observationofthevisitors39,bodyrelaxation,breathingsteady,cutintotheimaginationofmusic 。治疗师可以使用预先准备好的脚本指南来帮助访客构建更现实和想象中的世界。标签:歌手培训